Not being physically active can increase our risk of developing heart or circulatory diseases and diabetes. By choosing to be active we can enhance our general and mental wellbeing and we can enjoy benefits such as having more energy, feel more relaxed, sleep better and have better concentration and memory.
As a reminder we have various walks mentioned on our own map - Campus Map
NHS Advice
This has tips for how to start exercising and what you may need and what to aim for
Physical Activity Guideline
Physical Activity Guideline Poster
SportsPark
Staff can join the Sports park and 3 membership options exist
Park runs
How to join in a Park Run
Local park runs
Local Park Runs
Woodley park run
Woodley Park Run
10 Keys to happier living poster
MHF - improving your mental health with exercise
Find Local walks
Find local walking groups
