Having good mental health allows us to cope with life's challenges. Make the most of your potential and play a full part in your family and work life. Remember we all struggle at times - its part of human nature.
1 in 4 of us is likely to experience a mental health issue at any 1 time and its okay to talk about this.
You can contact the Employee Assistance Programme for advice and support as well getting advice from the well online portal.
Looking after your mental health is just as important as your physical health and this guide gives helpful tips.
Mental Wellbeing resources:
Given the high levels of stress and poor mental health we are seeing in UK workers, there is a growing demand for innovative and proactive ways of managing our mental health at work. Mind (the mental health charity), have put together the following action plans:
- Wellness action plan for hybrid working
- Wellness action plan for remote working
- Wellness action plan for the workplace
Working from home and resilience webinar by Harry Key, CIC - use the password 'Wellbeing1'.
Coping with change and uncertainty webinar by Harry Key, CIC - use the password MhPMNCK8
Guide to the top ten tips for avoiding stress is here.
Physical Activity is beneficial for mental health and wellbeing and this guide gives some advice.
10 Keys to Happier Living, download the poster here.
Cordell Health Guides - Steps to Building Personal Resilience: