Mental Wellbeing
Having good mental health allows us to cope with life's challenges. Make the most of your potential and play a full part in your family and work life. Remember we all struggle at times - its part of human nature.
1 in 4 of us is likely to experience a mental health issue at any 1 time and its okay to talk about this.
You can contact the Employee Assistance Programme for advice and support as well getting advice from the well online portal.
Mental Health
Looking after your mental health is just as important as your physical health and this guide gives helpful tips.
Working from home and resilience webinar by Harry Key, CIC - use the password 'Wellbeing1'.
Coping with change and uncertainty webinar by Harry Key, CIC - use the password MhPMNCK8
Accessing mental health support in Berkshire
Physical Health
Physical Activity is beneficial for mental health and wellbeing and this guide gives some advice.
10 Keys to Happier Living
Download the poster here.
Avoiding Stress
Guide to the top ten tips for avoiding stress is here.
Cordell Health Guides - Steps to Building Personal Resilience:
Step 1 - Building Personal Resilience
Step 2 - Identify Your Personal Family Social Supports
Step 4 - Know Your Tipping Point
Step 7 - Eat and drink for Energy and Strength
Step 10 - Collaboration and Cooperation
Mental Wellbeing resources:
CiC - Coping with Panic Attacks
CiC - Dealing with Uncertainty
CiC - Wellbeing and how to enjoy a little more of it
CiC - Wellbeing Webinar - June 2020
CiC Stress and Anxiety Information Sheet
Triangulate - Mentally healthy workplaces
Rethink - National Mental Health membership charity