Mental Wellbeing

Having good mental health allows us to cope with life's challenges. Make the most of your potential and play a full part in your family and work life. Remember we all struggle at times - its part of human nature.

Mental Health

Looking after your mental health is just as important as your physical health and this guide gives helpful tips.

Mental Health Resources

National Helplines

Depressionxpression

Working from home and resilience webinar by Harry Key, CIC - use the password 'Wellbeing1'.

Coping with change and uncertainty webinar by Harry Key, CIC - use the password MhPMNCK8

Accessing mental health support in Berkshire

Physical Health

Physical Activity is beneficial for mental health and wellbeing and this guide gives some advice.

1 in 4 of us is likely to experience a mental health issue at any 1 time and its okay to talk about this.

You can contact the Employee Assistance Programme for advice and support as well getting advice from the well online portal.

10 Keys to Happier Living

Download the poster here.

Cordell Health Guides - Steps to Building Personal Resilience:

Step 1 - Building Personal Resilience

Step 2 - Identify Your Personal Family Social Supports

Step 3 - Dump the drains

Step 4 - Know Your Tipping Point

Step 5 - Change Aware

Step 6 - Positive Thinking

Step 7 - Eat and drink for Energy and Strength

Step 8 - Pace Your Efforts

Step 9 - Sleep Well

Step 10 - Collaboration and Cooperation

Step 11 - Change Wise

Step 12 - The New Normal