A Guide to Mental Health and Wellbeing at the University of Reading
One of the most important aspects of university life is giving time and thought to looking after yourself. Here at Reading we have many different support teams and tools to help you if the need arises throughout the year. In this guide you will find tips to enable you to settle in and make the most of your time at University.
Welcome to Your Wellbeing Journey at University
Starting university is an exciting time filled with new experiences, opportunities, and challenges. At the University of Reading, your wellbeing is just as important as your academic success. We understand that adjusting to a new environment—especially one as vibrant and diverse as ours—can sometimes feel overwhelming. That’s why we’re here to support you every step of the way.
Our Counselling, Welfare, Disability Advisory Service and Hall teams are all dedicated to helping you thrive—emotionally, mentally, and physically. Whether you’re looking for someone to talk to, need practical advice, or want to explore strategies for managing stress and staying balanced, we’ve got you covered.
We also offer a 24-hour support line and a mental health app, so help is always available—day or night. And through our Life Tools programme, you can attend talks, webinars, and live presentations designed to empower you with skills for personal growth, resilience, and academic success.