Find out about of our up-coming talks in the 'Life Tools' programme. Open to all, free to attend, attendance counts towards the Red Award.
Find answers to your questions about seeing a Counsellor or Mental Health Advisor and the range of issues they can help with.
Links to other support organisations, downloadable leaflets, helplines and information on self-help books.
Information on how to manage distress and other sources of support if your need is urgent.
We would welcome your suggestions and views. Please let us know what would be helpful.
University Mental Health Day: Active mental health 1st and 2nd March
Take a look at the Essentials pages or check out the Student portal to find out about the range of talks, walks and other activities going on around campus next week to celebrate University Mental Health Day. The theme this year is 'Active mental health' and events are mostly taking place on 1st and 2nd March.
Enter the Student Wellbeing 'Get Active' Instagram photographic competition to win prizes: tag your photos with the hashtag #UoRgetactive Please note: Entries to this competition only accepted from current Reading university students.
Join in the special SuperCircuits event or charity Rowathon at Sportspark. Check with Sportspark for more details.
Come to hear our very special guest speaker Frank Bruno MBE talk about battling with mental health illness. Van Emden Theatre, Wednesday 1st March, 2,00pm. Entry by ticket only. Register for your ticket at: http://rdg.ac/2laW5As University of Reading students and staff only.
Find out how to develop your own 'Life Tools': build your confidence and resilience.