Find out about of our up-coming talks in the 'Life Tools' programme. Open to all, free to attend, attendance counts towards the Red Award.
Find answers to your questions about seeing a Counsellor or Mental Health Advisor and the range of issues they can help with.
Links to other support organisations, downloadable leaflets, helplines and information on self-help books.
Information on how to manage distress and other sources of support if your need is urgent.
We would welcome your suggestions and views. Please let us know what would be helpful.
Welcome to the University of Reading.
Come and pick up the Life Tools programme of talks for 2015-16 as well as hints and tips to help you settle in to University.
We are on the first floor in the Carrington Building, room 106. Copies of the Life Tools leaflet can be found in the display area on our corridor and around the campus.
Check out our new Health and Wellbeing blog for advice and information. Click on the link under 'Follow us'
Find out how to develop your own 'Life Tools': build your confidence and resilience.