Life Tools Brochure

Talks and events

Find out about of our up-coming talks in the 'Life Tools' programme.  Open to all, free to attend, attendance counts towards the Red Award.

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Frequently asked questions

Find answers to your questions about seeing a Counsellor or Mental Health Advisor and the range of issues they can help with.


Online advice and leaflets

Links to other support organisations, downloadable leaflets, helplines and information on self-help books.

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Crisis page

Information on how to manage distress and other sources of support if your need is urgent.



We would welcome your suggestions and views.  Please let us know what would be helpful.

  New Students

Welcome to the University of Reading. 
Come and pick up the Life Tools programme of talks for 2015-16 as well as hints and tips to help you settle in to University.
We are on the first floor in the Carrington Building, room 106.  Copies of the Life Tools leaflet can be found in the display area on our corridor and around the campus.
Check out our new Health and Wellbeing blog for advice and information.  Click on the link under 'Follow us'



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Wellbeing and Personal Development

Find out how to develop your own 'Life Tools':  build your confidence and resilience. 

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Contact us
You are welcome to come in to obtain information or to arrange a consultation:

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Tell us what you think of our services and how we might be able to improve them by using our Feedback form.

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More information about 'Life Tools' talks is available on our Talks and Events page.

Attendance counts towards the Red Award. 

Increasing concentration

Tuesday 26 April 2016, Carrington room 101, 4.00pm - 5.00pm

Find out how to focus better and work more productively. 

Mindfulness for stress reduction

Wednesday 4 May, 2016, Carrington 101, 1.00 pm -2.00 pm

Drawing on the traditions of Mindfulness, learn some practical techniques to enable you to cope with the challenges of the exams period.  

Managing exams pressure

Thursday 5 May 2016, Carrington building, room 101, 3.00pm - 4.00pm

Learn strategies to manage revision and exams pressure. 


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