Accessibility navigation

#UORWAY: keep fit with the SportsPark Couch to Christmas Challenge

Running in snow

The University of Reading SportsPark may be closed for the remainder of this term, but that doesn't mean your fitness needs to be put on hold.

Members of the SportsPark team have put together a simple Couch to Christmas fitness programme to get your feet moving and your blood pumping during lockdown.

The programme includes a 5K training schedule, a 30-minute workout, a HIIT workout and a circuit training plan.

David Givens, fitness manager at the SportsPark said:

"We ran a similar article when the first round of restrictions were put in place back in March, and it seemed to be really popular. This time around, we wanted to offer a shorter, snappier but no less relevant workout plan.

"We've tried to offer some simple advice to help people stay healthy both physically and mentally during these testing times.

"We saw a fantastic response from both students and staff returning to the SportsPark this term and have seen more than 14,000 visits to the gym between September and November. This made it all the more frustrating when we had to close our doors again this month.

"The exercise programmes are really to help people continue to stay active while not having access to much, if any, equipment. We added a tangible challenge of the Couch to 5K which we felt could give students who are still on campus something different to do while still utilizing our fantastic grounds.

"Exercise is such an important and proven coping mechanism, so it is vital that the SportsPark is here to help and guide our community during these times. We included a Christmas theme to remind people that there are fun times ahead, and there is light at the end of the tunnel."

The Couch to Christmas fitness programme is free for everyone to download on this page, and you don't need to be a member of the SportsPark to take part.

To keep updated on other SportsPark activities visit

Page navigation

Search Form

Main navigation