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Physical Activity

Not being physically active can increase our risk of developing heart or circulatory diseases and diabetes. By choosing to be active we can enhance our general and mental wellbeing and we can enjoy benefits such as having more energy, feel more relaxed, sleep better and have better concentration and memory.

NHS Advice

SportsPark

Park runs

Local park runs

Woodley park run

Walking groups

Walking for health aims to get more people walking in Reading.