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My Wellbeing

Taking steps to actively manage our own health is important and taking control of the following areas can help our health and wellbeing.

Wellbeing during Coronavirus (COVID-19)

Helpful guides and advise regarding Coronavirus including those concerned returning to the workplace.


Read more about Coronavirus COVID-19 

Mental Wellbeing

Having good mental health allows us to cope with life's challenges.


Read more about Mental Wellbeing 

Menopause & Women health topics

Endometriosis - NHS page

Endometriosis - website

Prostate Cancer & Men health topics

Mens Health

Healthy Eating

It is recommended that we eat a wide range of foods to make sure we are getting a balanced diet and your body is receiving the nutrients it needs.

Fact sheet on Food and Mood

Sleep and Insomnia

Fact sheet on Sleep and Insomnia

Physical Activity

Not being physically active can increase our risk of developing heart or circulatory diseases and diabetes.

Domestic Abuse

Support and advise on domestic abuse.

Read more about Domestic Abuse


Debt Information from CIC

CiC - Mental health and cost of living pressures

CiC EAP -Legal Financial Services

CiC Money Pressures and Mental Health WO


Guidance and Support from the Government See Work,Financial support and money

Gov website - Money Helper

Gov website - Help for Households

Mercer - Financial Tool Guide

Mercer - Financial Wellbeing


Smoking is one of the biggest causes of preventable deaths in the UK as it damages blood vessels and the toxins in cigarettes affect your body.


Drinking too much can put you at risk of developing heart and circulatory diseases and it can increases your risk of developing dementia or Type 2 diabetes.