My Wellbeing
Taking steps to actively manage our own health is important and taking control of the following areas can help our health and wellbeing.
Wellbeing during Coronavirus (COVID-19)
Helpful guides and advise regarding Coronavirus including those concerned returning to the workplace.
Read more about Coronavirus COVID-19
Mental Wellbeing
Having good mental health allows us to cope with life's challenges.
Read more about Mental Wellbeing
Menopause & Women health topics
Prostate Cancer & Men health topics
Healthy Eating
It is recommended that we eat a wide range of foods to make sure we are getting a balanced diet and your body is receiving the nutrients it needs.
Emotional Support
Sleep and Insomnia
Fact sheet on Sleep and Insomnia
Physical Activity
Not being physically active can increase our risk of developing heart or circulatory diseases and diabetes.
Domestic Abuse
Support and advise on domestic abuse.
Read more about Domestic Abuse
Finances
CiC - Mental health and cost of living pressures
CiC EAP -Legal Financial Services
CiC Money Pressures and Mental Health WO
CiC-Making-time-to-save-Information-sheetGuidance and Support from the Government See Work,Financial support and money
Gov website - Help for Households
Smoking
Smoking is one of the biggest causes of preventable deaths in the UK as it damages blood vessels and the toxins in cigarettes affect your body.
Alcohol
Drinking too much can put you at risk of developing heart and circulatory diseases and it can increases your risk of developing dementia or Type 2 diabetes.