Training

Summer 2012

Living Positively Talks

The talks, which are open to all, present up-to-date information on a variety of topics. They have been designed for those of you who are forward thinking - those who want to get ahead and know that knowledge makes the difference to intelligent living.
The Talks are a part of Student Training and Experience Programme (STEP) and may count toward the RED award. There is no need to book. If you want further details about the talks you can contact us by writing to talks@reading.ac.uk or call 0118 3784216.

 

Organise your mind to get things done
Strategies to manage obstacles preventing from getting on with your studies
Monday 30 April, 16.00-17.00
Carrington Building, room 101

Understanding emotions
Managing your emotions and maintain your health:
A proactive approach to managing reactions during challenging times
This talk will run every Wednesdays, between 16.00-16.45
Starting Wednesday 25 April,  
Carrington Building, room 201

 

Student Wellbeing

Being relaxed helps to maintain your energy level and feel healthy.

Bread making Fridays

Take time out to have some fun and learn to bake your own loaf of bread.
Every Friday during term-time 12.00-13.30
Booking essential: email relax@reading.ac.uk (£2 to cover costs)

Relaxation workshop
An introduction to simple ways to achieve calm and focus through breathing and awareness exercises.
HumSS Building, room 44
Tuesday 1 May, 17.30-18.15

Awaken the senses:
A relaxing walk in the Harris Gardens
Meet in front of the Library for a gentle walk enjoying peaceful gardens.
Wednesday 16 May, 14.30-15.15 

Simplified Tai Chi
An introduction to basic Tai Chi-style exercises and other practises to ground, energise and relax.
Thursday 31 May, 17.30-18.15
HumSS Building, room 44
To book, please email relax@reading.ac.uk