Aikido Training

CONTENTS

• Techniques
  • Advice on how to perform Ikkyo ura
  • Correct grip for sankyo
  • The difference between gokyo and ikkyo
  • Advice on randori
  • Advice on the ukemi from iriminage
  • Advice on the ukemi from kotegeishi
• Atemi
  • Blocking or parrying atemi
  • Why include atemi?
• Breakfalls
• Breakfalls
• 1. Advice on Koshi nage breakfalls
• 2. Nikkyo ukemi
• 3.Teaching breakfalls
• ukemi's
• Breathing during ukemi
• Examples of different kinds of falls
• Breakfalls -whats the safe way?
• General
  • How to Kiai
    • 1. Thoughts on kiai
    • 2. How to kiai
  • Exercises for developing ki

  • Seiza
    • 1. General 'How to....' questions
    • 2. The practice of seiza
  • Big guys and training
• How to be a good uke1
• How to be a good uke2

If you would like more information on White Oak or RUSU aikido club : list of contacts

....to the handbook page